Randomized controlled trial for time-restricted eating in overweight and obese young adults

著者: Limin Zhang, Zhan Liu, Jiaqi Wang, Ruiqiang Li, Jing-yi Ren, Xian Gao, Shuaishuai Lv, Luyao Liang, Fan Zhang, Bowen Yin, Yan Sun, Hao Tian, Huichen Zhu, Yutian Zhou, Yuxia Ma - iScience 2022 被引用: 82

intake in a day) (n = 19). After 8 weeks, 6-h eTRE and lTRE produced comparable body weight loss compared with controls. Compared with control, 6-h eTRE reduced systolic blood pressure, mean glucose, fasting insulin, insulin resistance, leptin, and thyroid axis activity, whereas lTRE only reduced leptin. These findings shed light on the promise of 6-h eTRE and lTRE for weight loss. Larger studies are needed to assess the promise of eTRE to yield better thyroid axis modulation and overall cardiometabolic health improvement.