Gratitude and the Science of Positive Psychology
Abstract The concept of gratitude recently has attracted considerable interest in the popular culture. The prevalence of books targeted to general audiences on the topic (Breathnach, 1996; Hay, 1996; Miller, 1995; Ryan, 1999; Steindl-Rast, 1984; Turner, 1998; Van Kaam & Muto, 1993) testify to the broad appeal of this timeless concept. Following a similar format, these popular books generally consist of reflections on the value of gratefulness, along with strategies for cultivating an attitude of gratitude. The essential message of these volumes is that a life oriented around gratefulness is the panacea for in- satiable yearnings and life’s ills. Grateful responses to life can lead to peace of mind, happiness, physical health, and deeper, more satisfying personal relationships.